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#Does zero sugar sprite have caffeine free

Here’s a table showing how the sugar content of Sprite compares to other sugary drinks: DrinkĪs you can see, sodas like Sprite are among the most sugary drinks available. So in a sense, any “added sugar” is already a negative.

Really, the healthiest diet would likely just have natural sugar from fruit and whole foods. Keep in mind: No added sugar is needed for human health. Even just one can of Sprite already puts you above that. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Drinking just one can of Sprite puts you above the daily sugar limit recommended by the American Heart Association. That is about the same amount as in Coca-Cola, Dr Pepper, or Monster Energy. Sprite has 38 grams of sugar per can (12 fl oz).

#Does zero sugar sprite have caffeine free

However, some people may use Sprite as a mixer along with vodka, tequila, rum, or other alcoholic drinks.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass.

Does Sprite Have Alcohol in It? Sprite is a non-alcoholic soda.

So let’s look at the sugar content in the next two sections below. The biggest nutritional concern with Sprite for most people will be the sugar. So it’s a good thing that Sprite doesn’t have them. Artificial dyes seem to cause behavioral issues for some children. Sprite is clear, so there is no need for dyes like Red 40 or Yellow 5. That said, this may be very unlikely in Sprite today. This preservative is a bit controversial because it can potentially turn into benzene, which is a carcinogen. ( Below, we’ll explore whether HFCS is worse than normal sugar or not.) Even one can of Sprite puts you over the American Heart Association’s daily sugar limit. Specifically, Sprite has 38g of sugar per can, in the form of HFCS.

Sprite has high fructose corn syrup (HFCS).

Here are my takeaway points on these ingredients: Sprite Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste). There are a few different flavors, but most of the ingredients are the same. Let’s start by looking at what Sprite actually contains.

Is the Sodium Benzoate in Sprite Harmful?.

How Bad Is the High Fructose Corn Syrup in Sprite?.

Here are the 12 specific questions I’ll be answering about Sprite nutrition. Click any of them to skip ahead to that section-or just keep scrolling to read them all: I’ll also discuss whether Sprite is fattening, whether it’s ok to drink it every day, and how it compares to Coke and other sodas. It also has sodium benzoate, which is a somewhat controversial preservative as it can convert into a known carcinogen (benzene) in certain conditions.īelow, I’ll discuss these ingredients and the research on whether they’re healthy. Sprite is not very healthy because it has 38g of sugar per can (12 fl oz), in the form of high fructose corn syrup. Today, let’s take a closer look at the nutrition of Sprite.

Now, that sounds like a good thing… But it only takes 1 bad ingredient to make a drink unhealthy, if there’s a lot of it (i.e., lots of sugar). If you are looking for a refreshing and guilt-free alternative to regular Sprite, Sprite Zero Sugar is the way to go.Sprite only has six ingredients. This is still significantly less than other caffeinated drinks such as coffee, tea and energy drinks, which can contain up to 200 milligrams per can. While the exact amount of caffeine varies from can to can, the general consensus is that it contains about 34 milligrams per 12 oz can. This makes it a great choice for those looking to cut down on their sugar intake without sacrificing the taste of the beloved beverage.Īlthough Sprite Zero Sugar is a great alternative to regular Sprite, it’s important to note that it does contain caffeine. It is made with the same ingredients as the original Sprite formula, such as carbonated water and natural flavors, but without the added sugar. It was created with the intention of providing a beverage that has fewer calories and less sugar than regular Sprite. Sprite Zero Sugar is a zero-calorie and zero-sugar alternative to the classic Sprite. So if you’re looking for a little pick-me-up without the caffeine overload, Sprite Zero Sugar may be a good option. Caffeine may help you stay awake and focused and can even improve your performance in physical activities. It won’t provide you with the same jolt of energy as those drinks, but it will give you a slight boost. Sprite Zero Sugar does contain caffeine – but it’s a very small amount, much less than is found in coffee or energy drinks.